As a guest at a recent Words Away Zalon on mindfulness and writing, I made a passing reference to Kellie Jackson about the manuscript as a site of suffering. It was a bit of a throwaway remark, but I’ve been thinking about this idea since.

First, and most simply: as an editor I see a lot of writers suffering over their writing. Uncertainty about technique, confusion about feedback, frustration and even anger about rejections, envy at the success of others, doubts about the very idea of the book in the first place, sales figures for the last book. Angst, worry, fretting, the workings of Monkey Mind: these are very real obstacles that writers suffer, whether they are at the beginnings of their careers or experienced authors.

Weren’t we supposed to be doing this because writing is fun?!

Secondly, I’ve recently been taking a series of classes on Buddhist philosophy. The foundation of Buddhist practice rests on the four noble truths: suffering is a basic fact of life; suffering has causes; those causes can be alleviated or ended; and there is a path to that end of suffering. Simple principles, simple observations.

I found it hard to relate to this idea of suffering back when I first encountered it – in some encyclopedia, I think – in primary school in the 1970s. That Victorian notion of progress and the forward march of history with a certain Judeo-Christian tinge: that still carried weight then, and a midcentury faith in the future offered all sorts of technocratic utopias.

But as I get older, I understand the relevance of this teaching about suffering on both global and personal scales. The innocence of Ladybird books about Kings and Queens and Marco Polo gives way to way to the truths of history and the threats of the anthropocene. And we all experience losses, or struggle with challenges. I still have that habit of seeing the glass a quarter full, but at times life really does suck.

Which does remind us that all things are relative. Yes, you might be struggling with this book you’re writing. But take a look at the sufferings in the world around us: disease, hunger, the climate emergency, grieving communities, grieving families. I’m rationing the news and social media at the mo, so who knows what today brings, but it will include some or all of the above. And then there are all the losses that don’t make the headlines too.

So beside any of those things, let’s place the worries permitted for writing a book. Of course, we seek support and guidance in our writing. But at a certain point we really do have to gather our energies, and regroup, and maybe ask why we are doing this, and what we can do to help ourselves further, and take a long hard look. Pull Yourself Together: that is the title of my own as-yet unwritten self-help guide (a family joke – I’m not always known for being patient with the moaning sorry suffering of others). I’m in the middle of Natalie Goldberg’s online Way of Writing at the moment, and she says we have to grow a spine. At a certain point, we have to cut through the worries and the struggling, and listen to ourselves and just write.

With that rather hard-faced perspective, try this as an exercise in writing or revision: write for at least ten minutes for each of the following prompts:

• How is your writing suffering?
• What are the causes of your writing’s suffering?
• How can those causes of suffering be ended?
• What can you do to help end that suffering? Maybe think about: craft, process, further studies or training, feedback, other forms of guidance and support? Break these aims down into a list of tangible tasks: pull yourself together (this might take more than ten minutes as an ongoing exercise in planning and list-making).

You might want to try these as free writes, Natalie-style: write without stopping, keeping the pen moving, following your mind and getting it down on paper. Then maybe, later, read it aloud – read or send as a voice note to a writing buddy.

No harm was intended to any religious faith in the writing of this post! I don’t profess to be a Buddhist, or anything else other than someone who loves books and the world of writing. For what it’s worth, I also have four planets in Aries. I never used to think much about astrology until someone explained what that means to me (shocked at how accurate!).

Happy Easter! My favourite pagan holiday, full of Aries energy for fresh starts and cutting through. My birthday usually falls nearby, and I consider it an international festival for eating well, enjoying the garden, and thinking about books and bunnies and birdsong.