Looking at further examples from the Four Elements practice in writing, let’s consider Water, which is associated with emotion.

There are plenty of ways to think about evoking feeling in writing: shifts in tone can work, for example, through pacing, word choice, sentence length, and plenty of other techniques. Perspective and point of view can also make a difference in establishing an intimacy or detachment or a particular angle on events. These are tweaks or more radical changes we can experiment with during revising and self-editing: which way of telling the story creates a stronger emotional bond with the reader?

But too I am always looking for the intuitive approaches – the things that work their magic naturally, that unspool feeling without effort. When I taught the Water Ways workshop with Words Away back in February, we looked specifically at letter-writing as an instinctive act of embodying feeling in writing.

Firstly, we read some of the real-life letters of Tove Jansson. Depending on who she is addressing – family, lovers, old friends – her tone can be gossipy, passionate, newsy, sincere. The writing is also very efficient – often lyrical in its description of life in her island summerhouse, often brisk, more than a bit scary in describing air raids during the war, grateful in saying thank you for gifts sent from a friend in America, no-nonsense but revealing in relating business matters about her beloved creations the Moomins. Letter-writing doesn’t usually give you time for fussing about language; you have a message and you have to get it across. There is a direct quality of exchange and communication.

We also read selections from Ocean Vuong’s On Earth We’re Briefly Gorgeous, a beautiful novel that takes the form of a letter to his mother – you can listen to the author read an extract at that link from his publisher. Again: a remarkable intimacy works through this direct quality of addressing someone – in this case a mother who has shared those experiences of being a first-generation migrant.  Also, in this instance, the writing has a real charge from knowing that the mother in the novel can’t read. There have been struggles, there have been difficulties in their relationship – but there is also great love.

As a writing experiment: write a letter from one character to another with a particular purpose. In this instance, give it focus by making it a letter that is compassionate in its intent.

I’m currently taking an online class in Mindful Compassion with my alma mater Naropa University. (More info on a self-paced version here.) It’s fascinating! Not least as I’ve only dipped my toe into the disciplines of religious studies and psychology before. The science underlying various studies on mindfulness training is compelling.

I’ve been particularly interested in various thoughtfully curated readings on altruism and lovingkindness, especially as they tease out the distinctions between empathy (sharing feeling for others) and compassion (extending feeling towards others in ways that alleviate suffering).

It’s also made me question the idea of self-esteem, which can place a premium on pumped-up or unrealistic senses of the self and others. ‘Esteem’ – respect and admiration. Are we doing good things to be respected and admired, or are we doing good things for the sake – and the need – of doing good things?

Lots to think about – and too lots for writers to consider in how they contain feeling in the words they choose.

So, put this into practice: write a letter between two characters in which one of them is doing good things by reaching out to alleviate someone else’s suffering. Consider the nature of that character’s suffering, and then consider its cause and what another character can do to make that suffering more tolerable – and then let that character reach out.

Additional elemental activity: Before you write your character’s letter, try thinking – or feeling – your way into both characters as you take a shower or have a bath. (Note: there might be a difference between the experience of running water in a shower, and the relatively still water of a bath.)

Alternative Water-based writing experiment: I Remember, because so much about memories taps into emotion.